For many of us, listening to music can be a powerful tool in stress management. For those of us with anxiety, doubly so – the right song can rescue you from a turn toward panic or overwhelm. Evidence even shows that a jam out session can be extremely cathartic, and that just listening to certain…

School doesn’t teach us how to manage our money. While rent, insurance, and Postmates gouge our wallets, we’re expected to figure it out as we go. It’s overwhelming to sort through all our expenses, but here are some tips to manage financial anxiety and worry less about money on a daily basis. Talk to Friends…

Gatherings involving family, friends and coworkers are a joy for many, but can be overpowering for people with social anxiety. It feels better to be alone, to avoid seeing loved ones, or to bite your nails non-stop. There Are Ways To Overcome Social Anxiety For those who suffer from major social anxiety, avoiding social situations…

How do you deal with normal work stress, when you’re already strung out with daily life? Eighty percent of workers said they were stressed or extremely stressed in a recent survey – that’s just not sustainable! You don’t have to have an anxiety disorder to feel overwhelmed at work. So how can you manage work…