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Existential Crisis, Anxiety, or Dread? Inner Tools To Find Relief

The world we live in is filled with existential dread, anxiety, and crisis. Most days lately, it’s hard to believe reality is, well, real. We are all becoming more aware of the coldness, cruelty and dysfunction in this world, leading us to question our habits and values, whether we have any power to change things…
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Resentment In COVID Pods: 8 Steps To Resolve And Prevent It

You love them, but you never expected to be quarantined together for over six months. Admittedly, this is a unique time, and there’s no handbook or applicable history to tell us how to navigate it. People are more on-edge than usual, and emotions are running high, making it even more difficult to get along. On…
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Don’t Care About Anything? Enjoy Life Again, Through COVID-19

Have you ever felt that everything you do has lost all its substance? Like “I don’t care about anything,” because there’s no enjoyment or pleasure in doing it? A surprising number of us feel this way — especially now that we’re stuck in our houses 24/7 due to COVID-19, unsure of what the future looks…
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Teachers: Start The Year By Honoring Your Struggle In 5 Steps

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How To Deal With Anxiety During The COVID-19 Crisis

Life has changed for billions of people around the world. As droves of people struggle to address practical matters like working from home, childcare, staying physically healthy and caring for at-risk family members, we cannot not ignore the toll this coronavirus pandemic has on our mental and overall health.
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7 Ways To Adapt To COVID-19 Loneliness

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How COVID-19 Shows Us To Bond With Our Families

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How To (Not) React When Your Kid Pushes Your Buttons

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How To Help Others Without Draining Your Batteries

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Steps To Take When You’re Depressed and Can’t Find A Job

For those of us struggling with depression or any of its variants, the simple act of waking up every day can feel like a major accomplishment. Whether unemployment is causing your depression, or depression is an obstacle in your job search, it’s hard to get the right momentum to successfully find a job. And now…