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Starving Yourself Is Emotional Self Harm, Too
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Anxiety and Insomnia: Breaking The Cycle
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DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Every human has specific needs that must be fulfilled. When we’re tired, we need sleep, and when we’re hungry, we need to eat. But it’s more difficult to examine other needs that are just as important: our emotional needs. The warning signs of unmet emotional needs aren’t as apparent as our eyes drooping or our…
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How To Cope After A Coworker’s Suicide
The death of a coworker can be incredibly painful, and it’s easy to feel helpless or lost afterward. You have such strong emotions, and might even feel survivor’s guilt after a coworker’s suicide. It may feel surreal or inappropriate to uphold professionalism and carry on as usual. In times like this, support is key. Your…
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Feeling Directionless? Why It Happens and How To Move On
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Yes, I Am Suicidal. No, I Am Not Going To Kill Myself
Before we get into this discussion, we want to start by offering immediate resources: Are you in physical danger or crisis? If you’re feeling actively suicidal, you are not broken. But none of us have gotten through this kind of feeling without extra support. We understand you may have had negative crisis line experiences before,…
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Self-Hatred, Loneliness, and Depression: Break The Cycle
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Brain Fog: How Depression Can Make You Tired
Constantly exhausted? Easily irritated by the teasing joke your friend made? Can’t concentrate on that daunting project you’re working on? Brain fog, which often comes along with depression, is a serious condition that can have harmful effects on all aspects of your life. Depression Makes You Tired Depression is one of the most common mental…
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The 12 Most Honest Grief Quotes On The Internet
Grief quotes are a mixed bag. People like to neatly define grief, its symptoms, its remedies – all nicely packaged with a bow. But none of these lists and definitions will actually prepare you for your unique grieving process. Grief is messy. It can come from losing a relationship, losing a loved one, even losing…
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Things To Tell Yourself When You’re In The Depression Pit
A lot of us have been in the depression pit for a long time. But even for those who’ve never been depressed: Coronavirus is sending everyone into an unprecedented pit of despair! There are many ways to overcome depression, and you’ll definitely eventually figure out a routine that works. But what do you tell yourself…