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Tools To Stop Racing Thoughts, Fast
Everyone’s thoughts race for different reasons, and every person experiences a racing mind differently. That’s why we created the guide below, to give you the right tools for your specific situation. Just determine how your racing thoughts feel right now, and well show you concrete ways to stop them ASAP. Which of the following do…
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3 Reasons Why You Should Stop ‘Shoulding’ On Yourself
Are you going crazy over the million things you should be doing? What if we told you that there’s only one ‘should’ worth your while – giving yourself a break for once! When you continually emphasize what you’re not doing, you’re not just sh*tting on yourself — you’re ‘shoulding’ on yourself. So here are 3…
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Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Tired of carrying emotional baggage? Can’t afford a spontaneous flight away from your problems? Here’s how to get the break you deserve, at home and with minimal effort — an emotional staycation. 1. Disconnect to Reconnect This one feels almost impossible, but it’s essential. In an increasingly technological world, we constantly receive stimulation from our…
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Online Chat Rooms: Anonymous, Topic-Specific, and Troll-Free
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Lower Your Expectations, Keep Disappointment In Check
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I Am Being Abused: How To Get Help Discreetly
Abuse is a rampant issue in the US. People of varying ages and genders experience abuse of all sorts every day: Half of all American men and women have experienced emotional abuse in their lives. 75-80% of women who have been abused were previously abused by the same person. (Takeaway: abusers don’t change…) 12 million…