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NFL Players Tackle Mental Health Challenges
The Power of Football With each new start of football season, discussions range from fantasy leagues to the danger of concussions from the game. Football has the power to bring us together, with events like the Super Bowl; but it can also tear us apart, with controversies like kneeling during the national anthem. We feel…
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For Adults Experiencing Abuse: Your Questions, Answered
Head straight to the bottom of this page for hotline and text resources providing help for all kinds of situations. The national hotlines listed below are incredibly helpful. But you might want to scope out your options before asking for help. Being in an abusive situation feels oppressive and hopeless. However, if you’ve made it…
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When You Want To Hurt Yourself, Try One Of These 15 Swaps
The urge to self harm feels impossible to control. Instead of controlling it, lean into it — in a safe way. You don’t have to hurt yourself to feel a release. Feel better by swapping your usual self harming method with these 15 real alternatives to hurting yourself. 1. Scribble Draw, even if you’re not…
