Supportiv

How do you deal with normal work stress, when you’re already strung out with daily life? Eighty percent of workers said they were stressed or extremely stressed in a recent survey – that’s just not sustainable! You don’t have to have an anxiety disorder to feel overwhelmed at work. So how can you manage work…

Your anxiety may try to control your day and your response to events – it often succeeds, as such a terrifying and suffocating feeling. However, you can empower yourself to regulate your anxiety and regain control over your life. Here are some quick calming tips for those times when your anxiety almost knocks you down…

It’s only been ten and a half years since the first iPhone came out, but it’s hard to imagine a world without them. It’s also hard to imagine a world in which our phones don’t give us some low-key crazy anxiety. There are, however, ways to overcome anxiety in the digital age

Anxiety and socializing seem not to mix very well. With Netflix, Youtube, and all of the other ways we have to hide from anxiety, it’s easy to forget how helpful social connections are! It feels good to stay in a bubble. However, connecting with others is a key component of both our mental and physical…

To some extent, it’s reasonable to worry about making a first impression. And anxiety makes meeting new people even harder. It makes you think of all the ways someone might judge you, all the things you shouldn’t say, all the things you could’ve said better. While good first impressions are not necessary, they are helpful…