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Controlling Behavior: Signs, Causes, and What To Do About It
Controlling behavior can come from just about anyone in your life. It could be your boss, a family member, a friend, or even your partner. Controlling people are all around. We most commonly hear about controlling husbands and controlling relationships. Although controlling behavior can feel extra traumatic in romantic relationships, any person in your life can control…
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Dating Someone With Depression: Everyone Can Win
A scan of the statistics reveals: 1 in 5 Americans will experience mental health struggles in their lifetime. So if you’re in the dating world, you really might find yourself dating someone with depression. Two things we can learn from conversations about dating a partner with depression: Everyone experiences the symptoms of depression differently, so…
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Defuse Anger Issues: Understanding and Managing Anger
“Anger issues” are often not what they seem. Anger can be a valid and adaptive response to frustrating situations, but it becomes self-destructive if it’s not processed or if it manifests before processing. If you’re constantly thinking “why am I so angry?” then it might be time to reflect on those feelings and get to…
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Serial Monogamy: Definition, Pros, and Cons
Are you a serial monogamist? Find out what this dating trend is, why it works for some, and how to avoid the potential pitfalls of serial monogamy. What Does “Serial Monogamy” Mean? Serial monogamy is a relationship style that involves having a series of monogamous (often long-term) relationships, rather than taking solo breaks or casually…
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What Is Wrong With Me? 12 Shitty Feelings and How To Feel Less Broken
If you’ve been asking yourself “what’s wrong with me?” — hold on a minute. Remember that your feelings, experiences, and thoughts are all valid. That being said, life can suck. A lot of factors can make us feel broken, dumb, or just plain shitty. Here’s a list of common feelings that make us think “what’s…
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Supportive Online Chat Rooms in 2020: Your Choices
Need a supportive online chat room to talk and let things out? Look no further. Here’s a breakdown of the internet’s most supportive chat rooms, and what each has to offer. Why Peer Support? Your options for mental health support depend on your resources. And those of us who need help with depression and anxiety…
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Need To Vent Anonymously? Let It Out And Feel Heard
Need to vent? In an anonymous, troll-free place? Imagine easily getting stuff off your chest, before it starts digging into your chest. Why Vent Here? Venting into a journal feels pointless. Venting on a forum opens you up to trolls and abuse. And venting to friends can make you feel like a burden. At Supportiv,…
