-
(Alternative) Ways To Journal That Work
So many of us want to feel these benefits of keeping a journal, but find the process to be tedious and soul-sucking. However, journaling can be an extremely important mental health maintenance tool, and can even help you set and achieve important personal goals. Thankfully, journaling can be much more than what most of us…
-
Gaslighting: Signs, Situations, and Tips For Pushing Back
What does ‘gaslighting’ even mean? Well, it all starts out with your stove…. Just kidding! (sorry, we couldn’t help ourselves!) For real this time, browse or use the table of contents below to learn what gaslighting is, where it can show up, how to spot it, and most importantly: how to deal with it. What…
-
Existential Crisis, Anxiety, or Dread? Inner Tools To Find Relief
The world we live in is filled with existential dread, anxiety, and crisis. Most days lately, it’s hard to believe reality is, well, real. We are all becoming more aware of the coldness, cruelty and dysfunction in this world, leading us to question our habits and values, whether we have any power to change things…
-
Supportiv Whitepaper Synthesizes Research On Under-Utilized Mental Health Solution
Supportiv’s new whitepaper synthesizes 120 research studies, evaluating the impact and ROI of peer support on health and well-being. The whitepaper conveys the promise of online peer support as a novel, affordable, population-scale solution to the escalating mental wellness crisis, and to the downstream health impacts of emotional struggle.
-
Resentment In COVID Pods: 8 Steps To Resolve And Prevent It
You love them, but you never expected to be quarantined together for over six months. Admittedly, this is a unique time, and there’s no handbook or applicable history to tell us how to navigate it. People are more on-edge than usual, and emotions are running high, making it even more difficult to get along. On…
-
Notice And Replace Your Negative Core Beliefs
Negative core beliefs are convictions you have about either yourself or the world, which quite literally keep you from the wellbeing you deserve. It’s not your fault for believing these messages about yourself, but you may be able to replace them with more realistic assessments. According to psychologists and authors Kathy Steele, Onno van der…
-
Don’t Care About Anything? Enjoy Life Again, Through COVID-19
Have you ever felt that everything you do has lost all its substance? Like “I don’t care about anything,” because there’s no enjoyment or pleasure in doing it? A surprising number of us feel this way — especially now that we’re stuck in our houses 24/7 due to COVID-19, unsure of what the future looks…
